Enchiladas with zucchini, black beans and corn

Yes. I said corn. I have reintroduced corn without any difficulty as far as I can tell. Still out: dairy (excluding butter), wheat and eggs. 

This is another gem I picked up while spending time in Costa Rica. The concept of what I make today was born out of one of my all-time favorite cookbooks, rebar. You should probably just buy it, because its so amazing. The deliciousness is endless. The black beans are a recent addition by Adam, who felt like it needed a little more ooomph! I agreed, and we've never gone back. I think tonight I'll throw in some black olives too, just for fun. Sounds fun, right? 

These enchiladas are casserole style, which means this takes almost no time at all to prepare. Its like a tasty enchilada lasagna. Awesome. 

If you have some time on your hands...and own the rebar...you can make their mesa red sauce. Its quite good. I've become dependent on Trader Joe's and use their enchilada sauce, yet another reason why I call this "easy"... if you don't have a Trader Joe's nearby, you can also use canned enchilada sauce, but I recommend working on it until it actually tastes good. 

1. Preheat oven to 350 degrees F.
   
2. In a skillet saute diced onion, garlic, red bell pepper, zucchini, corn, jalapeno and 1 T each, coriander and cumin until veggies are tender, yet firm. Set aside. Mix in 1 can rinsed black beans and chopped olives.
   
3. In a 9 x 13 or similar-sized oven proof pan, spoon about 1/4 cup enchilada sauce into the bottom and begin the layering process with a layer of corn tortillas. 
4. Layer sauce, tortillas and veggies so that you have 3-4 layers, depending on the size and depth of your pan. 
5. Top with cheese if you eat it. Omit if you don't. Bake until bubbly. 
6. Cut into squares and top with real or fake sour cream, and avocado.
7. Enjoy!

On a side note, the beholder is totally my new favorite blog to read. I cannot wait to try her ab routine! 

Alice Waters and Michael Pollan in 'Food Fight'

Of course... I'm scheduled to work Saturday night and am missing my once in a lifetime chance to attend a panel with.... Alice Waters! 

If you aren't working Saturday night, you might want to check this out. 7pm. Town Hall.

Experimental Baking: Snickerdoodles

I had planned to introduce eggs this week, but I've been waiting for some ear(ritation) to subside after a Saturday night excursion to a couple of watering holes. Apparently drinking and the elimination diet aren't a good fit.

I've only managed to sneak in 8 hours of sleep over the last 48 hours due to pressing deadlines on final papers and presentations. In the final stretch, I called a baked sweet potato (minimal kitchen effort, totally tasty) dinner and threw on a pat of butter. You hear that folks? Butter has been officially introduced.

Since all dairy is so different (i.e.... milk, yogurt, butter, goat cheese, cow cheese, sheep cheese, you get the idea...) I plan to introduce these foods one by one anyway. Some people who are sensitive to milk, can eat butter, and visa versa (Brostoff & Gamlin (2000). Food Allergies and Food Intolerances). I've heard of this in the context of the blood type diet. This website offers an index of foods and their effect: beneficial, neutral, or avoid. As if I needed to add another complicated layer to this...

Back to the snickerdoodles! I've been craving these for no apparent reason (usually I am all chocolate, all the time) and what better way to introduce sweet, delicious butter than with cookies? I dappled with the idea of using real eggs, and only making these wheat and gluten free, but I think its better to take this whole butter thing slow.

This is my plan:

• 1 1/2 c rice flour
• 1 c tapioca flour
• 1 c garbanzo flour
• 1 T baking powder
• 2 T baking soda
• 1/4 t sea salt
• 1/2 t cinnamon
• 1 c real butter!
• 2 c sugar
• 3/4 c warm water
• 1/4 c flax seeds
• 1 T agave nectar
• 1 T vanilla

1. Preheat oven to 375 degreese F.
2. Blend warm water and flax seeds to make flax eggs. Set aside.
3. Cream butter and sugar. Add vanilla, flax eggs, agave, and then remaining ingredients.
4. In a separate bowl, add 1/2 t cinnamon to 3 T sugar.
5. Roll dough into walnut sized balls and dip in cinnamon and sugar. If the dough is too sticky to handle, refrigerate for one hour prior.
6. Bake 10-12 minutes.
   

UPDATE: Do not attempt this at home. My predictions have failed. I blame the flax eggs. Great for cakes and muffins. Terrible for cookies. Use real eggs. Or don't eat cookies.

Veganomicon

Walking home from downtown on a very windy Saturday, I remembered I had a Barnes and Noble gift card burning a hole in my wallet. I've had my eye on Veganomicon for awhile now, and since it appears as though I am allergic to one or more of the foods I've eliminated, I'm always on the lookout for new ideas. This book is bursting with them -- and I cannot wait to give it a try. The moussaka with pine nut cream looks absolutely amazing! 

I'd rather support a small, local bookstore, but I do appreciate the inquisitive nature of B&N employees . On this particular visit, the cashier to customer banter went a little like this: 

"Oh, are you vegan?"

"No, but I often eat like one." (The truth is, I love cheese too much to be vegan.)

"This book has been very popular."

"I've heard good things. I'm excited to give it a try."

"Do you know what a vitamix blender is?" (What?! Where did that come from?)

"I do... but I find that my $30 magic bullet works just as well."

Reading this in the New York Times this morning makes me thankful for my 13 years of vegetarianism. Five out of ninety samples tested positive for MRSA? That is a) disgusting and b) a serious problem. 

Despite a secret love of cheese (which I may or may not be able to eat) I also dapple in the occasional serving of fish. Since dairy and soy are absent in my elimination diet, I have been subsiding on beans, legumes, grains, nuts, fruits and veggies. Which is fine, but I was starting to feel a little low on protein, leaving me feeling famished a few hours after eating. 

I picked up some wild caught salmon, and made Cherie's West Indian Curry. I'm in the midst of final papers and have very little time for cooking (which makes the elimination diet tricky, as I have to cook almost everything I can eat) so I had the brilliant idea of throwing everything into the crockpot that we never use, so I could hit the library. I altered Cherie's recipe a bit (as I tend to do) throwing in an entire can of coconut milk, a can of tomatoes and then a half cup of lentils. I came home a couple hours later to a beautifully aromatic curry with lentils. I cooked the salmon on a bed of onions and lemon slices, and covered it in olive oil and lemon juice. I have yet to try one of Cherie's recipes and not be impressed - this one was no exception! She suggests pineapple to round out the flavors - I couldn't agree more! It really adds a noticeable depth. 

Blueberry Banana Muffins

These muffins are wheat-free, gluten-free, vegan, and totally awesome. 

• 1 1/4 c brown rice flour 
• 1/4 c garbanzo bean flour
• 1/4 c tapioca flour
• 1/4 t cinnamon 
• 1 1/2 t baking powder
• 1 t baking soda
• 1/2 t salt
• 1/4 c flax seeds
• 3/4 c warm water
• 1/3 c oil
• 1/3 c sugar
• 1/3 c almond milk
• 1 t vanilla
• 2 ripe bananas
• 1 cup blueberries

1. Preheat oven to 350.
2. Blend the flax seeds and warm water for two minutes and set aside. 
   
3. Combine the dry ingredients in a medium sized bowl. 
4. In a separate bowl, mix the oil and sugar. 
5. Dice the banana and add to the oil and sugar mixture, mashing a little with a fork. Add the remaining wet ingredients, including the flax/water mixture.
6. Fold wet ingredients into the dry, and add blue berries. 
7. Spoon batter into muffin liners, and bake for 30 minutes. 
8. Enjoy!

Come monday, I'll be able to introduce the eliminated foods, one at a time into my diet. I cannot believe its almost been two weeks already! I've been managing pretty well, Adam even made me these rice cake tostadas the other night for dinner: 

Sounds a little strange, but they were really good! We've also been having some super veggie intense stir fry - although I do really miss tofu and all soy based sauces - I've been using a combo of garlic/ginger/chili and sesame oil and its working out great. 

Breakfast has been mostly warm quinoa with berries, chopped almonds, cinnamon and rice milk or a banana and peanut butter. To mix things up a bit, I made a green smoothie this morning with: almond milk, banana, a handful of spinach, 1 T flax seeds, frozen blueberries and frozen pineapple. I was a little nervous about the flax seeds, but they were great! Blending flax seeds causes them to thicken, which is why they work as an egg replacer. Boost of Omega 3's for the day? Check!

Quinoa and Avocado with Cilantro-Lime Dressing

This salad is a staple for me. The ingredients vary at times, but the quinoa, avocado, cilantro and lime are always essential ingredients in my book. It keeps well, so I usually pack it up right away to bring for lunches during the week.

Quinoa is awesome because it is the only grain which is a complete protein on its own (or, I've heard, as close as a grain can come to being a complete protein) it cooks quickly and is delicious. 

When I'm looking to add a little more protein, I add grilled temphe or black beans. 

1. Rinse 1 cup of quinoa to rid the grain of its natural bitter coating. Boil 1.5 cups water and add rinsed quinoa. Turn heat to low, cover, and cook for 15 minutes. Set aside to cool. 
2. Chop a small handful of cilantro, 2 green onions, and a seeded jalapeno if you have one around. Place chopped ingredients into a medium-sized bowl and cover with the juice of 2 limes, 1 t hot sauce, and 1/2 t ground cumin.
3. Dice 1-2 sweet peppers (I like to do 1 red, 1 yellow) and an avocado. Add to mixture. If you can have corn, add 1 cup of fresh or frozen corn to this as well. 
4. In a hot, dry skillet, lightly toast 1/4 cup pepitas.
5. Add remaining ingredients to the bowl and mix well. Add salt to taste. 

Black Beans and Spinach

I'm so glad its still cold enough out there for soup to sound good. When you take away wheat, corn, soy, dairy and eggs, it seems like the easiest thing to make. This is one of my favorites. I've made it so many times this winter that Adam says, "this one again?" when I make it. Its cheap, tasty and takes minimal effort. What's not to like?

I like to use dried black beans for this because I think they add something lovely to the texture. If you don't have the time, or want to make this on the fly, canned beans are delicious as well.

• 1 cup dried black beans 
• 1 bunch spinach, chopped
• 1 tin chopped tomatoes
• 1 T olive oil
• 1 T coriander
• 1 T cumin
• 1/4 t cinnamon
• 1 T minced garlic
• 1 T minced ginger

If you eat dairy or soy.... neither of which can I have this week or next....

• 1/2 cup plain yogurt added at the end

1. Soak beans overnight. Rinse, drain and cover with water. Bring to a boil, and simmer at medium heat until tender.
2. Saute oil, garlic and ginger and spices. Add tomatoes and simmer for 5 minutes.
3. Add beans and chopped spinach. If the beans are in quite a bit of water, you may wish to drain some off.
4. Stir in yogurt (if you're using it) and simmer until stew thickens. 

Potato Chickpea Curry

I was searching through my list of posts this morning because I thought I had drafted this last night. Apparently I'm going crazy because I most certainly did not, but I did find an old draft where I had written only this: 

 Environmental Degradation in the Tropics was hands-down the best class I took as an undergraduate at the University of Washington. I took the course one Summer after a long stretch in Costa Rica. It took my heart and tore it to pieces.

Its a bit dramatic, but absolutely true. Changed the way I feel about trade and tropical commodities forever. Don't even get me started on shrimp...

This post is actually about curry, not global environmental issues. Yesterday was my first official day on the elimination diet, and I went home early with a splitting headache due to inadequate caloric preparation for the day ahead of me. I went to Madison Market immediately and stocked up on some wheat, corn, gluten, dairy, soy and egg free essentials. Basically, ingredients for cooking up an allergen free storm. Whee. 

I found this one over at Meaty Vegan (and she found it over at Simply Recipes) I more or less paid attention to the recipe, tripled the spices as I tend to do, and ended up with something quite delicious. 

Saute together: 

• 1 T coconut oil
  
• 1 onion, diced
  
• 1 T ginger, minced
  
• 1 T cumin
  
• 1 T coriander
  
• 1 t cayenne 
  

To this add: 

• 1 large tin diced tomatoes
  
• 1 tin coconut milk
  
• 2 tins garbanzo beans, rinsed
  
• 1 sweet potato (I had one around, so threw it in - it was an awesome addition)
  
• About 10 small potatoes
  
• Chili's (the recipe called for anaheims seeded and diced - I couldn't get them at the store, so had to use diced green and it wasn't hot enough for my taste)
  

Add water as needed (about a cup) to have enough liquid to cover potatoes. Simmer until potatoes are soft, and serve over brown rice. Add salt to taste.